Welcome to Falmouth Road Runners

We are a friendly club catering for all types of runners, from dedicated athletes through to those that simply want to keep fit and meet new people. 


                

NEW TO RUNNING?
THINKING OF JOINING?
THEN THIS PAGE IS FOR YOU!



 

Entry Details for Run Falmouth
Half Marathon 17th March 2013

Extra Training Opportunities
Core Sessions with Jan - 11th, 18th, 25th March - 6.30m at Greenlawns Hotel
AND
Saturday 9th March, Circuits with Angie - 9.30am at the Club






What's New?
Coaches Corner Archive - Click Here
Long slow aerobic work at low heart rate is an essential preparation for building a solid fitness base for faster speed training that will improve your race performance.

This is especially important for longer endurance events - it strengthens the heart & lungs, increasing the amount of oxygen your body is able to use while working, burning fat so you're carrying round less "baggage" and conditioning the muscles, tendons & joints, reducing the risk of injury resulting from high intensity training.

Falmouth Road Runners, Falmouth Sports Club, Western Terrace, Falmouth TR11 4QJ
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